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Yogurt meze with onion, zucchini and carrot Calories
Vegetable yogurt meze with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Yogurt meze with onion, zucchini and carrot Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
6.2g
· 32%
Protein
4.1g
· 21%
Fat
4.1g
· 47%
Fiber
1.1g
Yogurt meze with onion, zucchini and carrot Vitamins & Minerals
Vitamins
Vitamin A
165µg · 18% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Yogurt meze with onion, zucchini and carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt meze with onion, zucchini and carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt meze with onion, zucchini and carrot Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt meze with onion, zucchini and carrot Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt meze with onion, zucchini and carrot Fat Profile
SATURATED
2.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Yogurt meze with onion, zucchini and carrot
Yogurt meze with onion, zucchini and carrot — Frequently Asked Questions
How many calories are in yogurt meze with onion, zucchini and carrot?
Yogurt meze with onion, zucchini and carrot contains 78 calories per 100 g. A 100 g serving provides 4.1 g of protein, 6.2 g of carbohydrates, and 4.1 g of fat.
Is yogurt meze with onion, zucchini and carrot suitable for a gluten-free diet?
Yes, it is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 25, but it contains dairy and is not suitable for people with dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.