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●Low GI

Yogurt meze with dried tomato and parsley Calories

Protein- and calcium-rich savory yogurt meze

CALORIES

118kcal

20low

POTASSIUM

255mg

FIBER

1.1g

Yogurt meze with dried tomato and parsley Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

6.4g

· 22%

Protein

5.6g

· 19%

Fat

7.6g

· 59%

Fiber

1.1g

Yogurt meze with dried tomato and parsley Vitamins & Minerals

Vitamins

Vitamin K

62µg · 52% DV

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.42mg · 8% DV

Minerals

Sodium

420mg · 18% DV

Phosphorus

118mg · 17% DV

Calcium

142mg · 14% DV

Zinc

1mg · 9% DV

Yogurt meze with dried tomato and parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt meze with dried tomato and parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt meze with dried tomato and parsley Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt meze with dried tomato and parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt meze with dried tomato and parsley Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Yogurt meze with dried tomato and parsley — Frequently Asked Questions

How many calories and macros are in yogurt meze with dried tomato and parsley?

Per 100 g, it provides 118 calories. That serving contains 5.6 g protein, 6.4 g carbs, 7.6 g fat, and 1.1 g fiber.

Is yogurt meze with dried tomato and parsley low glycemic, gluten-free, and what diets is it suitable for?

It has a glycemic index of 20, so it is low glycemic based on the provided value. It is also gluten-free and suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets; it contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.