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🥣

●Low GI

Yogurt meze with corn and cucumber Calories

Good source of protein and calcium, refreshing cold meze

CALORIES

82kcal

35low

POTASSIUM

176mg

FIBER

0.8g

Yogurt meze with corn and cucumber Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 40%

Protein

3.8g

· 19%

Fat

3.7g

· 41%

Fiber

0.8g

Yogurt meze with corn and cucumber Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Sodium

165mg · 7% DV

Selenium

3.1µg · 6% DV

Yogurt meze with corn and cucumber Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt meze with corn and cucumber Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt meze with corn and cucumber Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt meze with corn and cucumber Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt meze with corn and cucumber Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Yogurt meze with corn and cucumber

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Sek Protein Quark

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3% fat milk

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High-protein Kashar cheese

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1% milk

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Drinkable quark

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Yogurt meze with corn and cucumber — Frequently Asked Questions

How many calories are in yogurt meze with corn and cucumber?

Yogurt meze with corn and cucumber contains 82 calories per 100 g. It also provides 3.8 g of protein, 8.1 g of carbohydrates, and 3.7 g of fat per 100 g.

Is yogurt meze with corn and cucumber low glycemic?

Its glycemic index is 35, which makes it a low-GI option. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.