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●Low GI

Yogurt meze with chili oil Calories

Contains protein and calcium

CALORIES

118kcal

28low

POTASSIUM

190mg

FIBER

0.3g

Yogurt meze with chili oil Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.8g

· 17%

Protein

4.6g

· 17%

Fat

8.2g

· 66%

Fiber

0.3g

Yogurt meze with chili oil Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

148mg · 15% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Yogurt meze with chili oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt meze with chili oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt meze with chili oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt meze with chili oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt meze with chili oil Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Sek Protein Quark

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3% fat milk

61 kcal

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High-protein Kashar cheese

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1% milk

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Grilled halloumi

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Drinkable quark

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Yogurt meze with chili oil — Frequently Asked Questions

How many calories are in yogurt meze with chili oil?

Yogurt meze with chili oil contains 118 calories per 100 g. The same serving provides 4.6 g of protein, 4.8 g of carbohydrates, and 8.2 g of fat.

Is yogurt meze with chili oil low glycemic?

It has a glycemic index of 28, which is considered low. It is gluten-free, but it contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.