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●Low GI

Yogurt meze with almonds Calories

Contains protein and healthy fats

CALORIES

128kcal

28low

POTASSIUM

210mg

FIBER

1.1g

Yogurt meze with almonds Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

6.8g

· 21%

Protein

5.6g

· 18%

Fat

8.7g

· 61%

Fiber

1.1g

Yogurt meze with almonds Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

0.42mg · 8% DV

Vitamin E

1.15mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Calcium

142mg · 14% DV

Zinc

1mg · 9% DV

Sodium

165mg · 7% DV

Yogurt meze with almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt meze with almonds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt meze with almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Yogurt meze with almonds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt meze with almonds Fat Profile

SATURATED

3.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 57.5:1

Above the ideal 4:1 (57.5:1).

Foods Similar to Yogurt meze with almonds

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Yogurt meze with almonds — Frequently Asked Questions

How many calories are in yogurt meze with almonds?

Yogurt meze with almonds has 128 calories per 100 g. It provides 5.6 g of protein, 6.8 g of carbohydrates, and 8.7 g of fat per 100 g.

Is yogurt meze with almonds suitable for a low-glycemic diet?

With a glycemic index of 28, yogurt meze with almonds is a low-GI food. It contains 6.8 g of carbohydrates and 1.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.