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Yogurt-Marinated Baked Potatoes Calories
Yogurt-marinated oven-baked potatoes
CALORIES
GI
POTASSIUM
FIBER
Yogurt-Marinated Baked Potatoes Nutrition Facts
Selected: 100 g
126
KCAL / 100G
Carbs
21.3g
· 66%
Protein
3.1g
· 10%
Fat
3.4g
· 24%
Fiber
2.1g
Yogurt-Marinated Baked Potatoes Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
Vitamin C
10.2mg · 11% DV
B3
1.45mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
84mg · 12% DV
Potassium ⭐
410mg · 12% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Yogurt-Marinated Baked Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt-Marinated Baked Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt-Marinated Baked Potatoes Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt-Marinated Baked Potatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt-Marinated Baked Potatoes Fat Profile
SATURATED
0.65g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Yogurt-Marinated Baked Potatoes
Yogurt-Marinated Baked Potatoes — Frequently Asked Questions
How many calories are in yogurt-marinated baked potatoes?
There are 126 calories per 100 grams. The total calories will increase with larger portions.
Are yogurt-marinated baked potatoes high in protein?
They provide 3.1 grams of protein per 100 grams. They contain some protein, but this dish is more carbohydrate-focused overall.
How many carbs are in yogurt-marinated baked potatoes?
There are 21.3 grams of carbohydrates per 100 grams. Carbs make up a major part of this food’s energy content.
Are yogurt-marinated baked potatoes high in fat?
They contain 3.4 grams of fat per 100 grams. Compared with the carbohydrate content, the fat level is lower.
Do yogurt-marinated baked potatoes contain fiber?
Yes, they have 2.1 grams of fiber per 100 grams. Fiber may help support fullness.
Do yogurt-marinated baked potatoes have a high glycemic index?
Yes, the glycemic index is 78. That is considered high and may matter for people watching blood sugar impact.
Are yogurt-marinated baked potatoes healthy?
They are minimally processed and provide carbs, a small amount of protein, and some fiber. Whether they fit a healthy diet depends on your portion size and overall eating pattern.
Are yogurt-marinated baked potatoes gluten-free?
Yes, they are listed as compatible with a gluten-free diet. Cross-contact risk can still depend on how they are prepared.
Do yogurt-marinated baked potatoes contain allergens?
Yes, they contain dairy. They may not be suitable for people with a dairy allergy or dairy sensitivity.
What diets are yogurt-marinated baked potatoes suitable for?
They are compatible with omnivore, vegetarian, Mediterranean, flexitarian, gluten-free, and sattvik diets. Suitability still depends on your individual needs and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.