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🥣

●Low GI

Yogurt with curd cheese and dill Calories

Protein-rich fermented dairy mixture with curd cheese and dill

CALORIES

96kcal

27low

POTASSIUM

165mg

FIBER

0.3g

Yogurt with curd cheese and dill Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 18%

Protein

8.1g

· 34%

Fat

5.1g

· 48%

Fiber

0.3g

Yogurt with curd cheese and dill Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.19mg · 15% DV

0.39mg · 8% DV

Vitamin K

9.8µg · 8% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

128mg · 13% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Yogurt with curd cheese and dill Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with curd cheese and dill Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with curd cheese and dill Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with curd cheese and dill Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Yogurt with curd cheese and dill Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with curd cheese and dill

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with curd cheese and dill — Frequently Asked Questions

How many calories are in yogurt with curd cheese and dill?

Yogurt with curd cheese and dill provides 96 calories per 100 g. It contains 8.1 g of protein, 4.2 g of carbohydrates, and 5.1 g of fat per 100 g.

Is yogurt with curd cheese and dill suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 4.2 g of carbohydrates per 100 g and a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.