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Yogurt lettuce salad with sun-dried tomatoes Calories
Light salad with fiber and probiotic yogurt
CALORIES
GI
POTASSIUM
FIBER
Yogurt lettuce salad with sun-dried tomatoes Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.1g
· 33%
Protein
3.2g
· 15%
Fat
5.1g
· 52%
Fiber
1.8g
Yogurt lettuce salad with sun-dried tomatoes Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Vitamin A
103µg · 11% DV
B2
0.14mg · 11% DV
Folate
30µg · 8% DV
Minerals
Phosphorus
77mg · 11% DV
Calcium
96mg · 10% DV
Potassium ⭐
276mg · 8% DV
Sodium
165mg · 7% DV
Yogurt lettuce salad with sun-dried tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt lettuce salad with sun-dried tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt lettuce salad with sun-dried tomatoes Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt lettuce salad with sun-dried tomatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt lettuce salad with sun-dried tomatoes Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.75g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.