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Yogurt Lettuce Corn Pickle Salad Calories
Low-calorie yogurt salad with fiber
CALORIES
GI
POTASSIUM
FIBER
Yogurt Lettuce Corn Pickle Salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.1g
· 55%
Protein
3.1g
· 21%
Fat
1.6g
· 24%
Fiber
1.4g
Yogurt Lettuce Corn Pickle Salad Vitamins & Minerals
Vitamins
Vitamin K
30µg · 25% DV
B2
0.17mg · 13% DV
Folate
35µg · 9% DV
B12
0.2µg · 8% DV
Minerals
Phosphorus
100mg · 14% DV
Sodium
300mg · 13% DV
Calcium
115mg · 12% DV
Iodine
15µg · 10% DV
Yogurt Lettuce Corn Pickle Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Lettuce Corn Pickle Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Lettuce Corn Pickle Salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Lettuce Corn Pickle Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Lettuce Corn Pickle Salad Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt Lettuce Corn Pickle Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.