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Yogurt, Lentil and Purslane Cacık Calories
Refreshing yogurt dish with protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Yogurt, Lentil and Purslane Cacık Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
10.2g
· 50%
Protein
5.2g
· 26%
Fat
2.2g
· 24%
Fiber
2.4g
Yogurt, Lentil and Purslane Cacık Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
B12
0.3µg · 13% DV
B2
0.16mg · 12% DV
Folate
38µg · 10% DV
Minerals
Phosphorus
122mg · 17% DV
Calcium
130mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Yogurt, Lentil and Purslane Cacık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt, Lentil and Purslane Cacık Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt, Lentil and Purslane Cacık Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt, Lentil and Purslane Cacık Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt, Lentil and Purslane Cacık Fat Profile
SATURATED
1.18g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt, Lentil and Purslane Cacık
Yogurt, Lentil and Purslane Cacık — Frequently Asked Questions
How many calories are in yogurt, lentil and purslane cacık?
Yogurt, lentil and purslane cacık provides 86 calories per 100 g.
Is yogurt, lentil and purslane cacık a good source of protein?
It contains 5.2 g of protein per 100 g. Its protein comes from the yogurt and lentils.
How many carbs are in yogurt, lentil and purslane cacık?
Yogurt, lentil and purslane cacık contains 10.2 g of carbohydrates per 100 g.
Does yogurt, lentil and purslane cacık contain fiber?
Yes, it provides 2.4 g of fiber per 100 g. Fiber may help make a meal feel more filling.
What is the glycemic index of yogurt, lentil and purslane cacık?
Its glycemic index is 28, which is in the low glycemic index range.
Is yogurt, lentil and purslane cacık good for a diet?
With 86 calories and 2.4 g of fiber per 100 g, it can fit into a calorie-conscious eating plan when portions are considered. The right serving depends on individual dietary goals.
Is yogurt, lentil and purslane cacık gluten-free?
Yes, this dish is compatible with a gluten-free diet.
Is yogurt, lentil and purslane cacık vegetarian?
Yes, it is suitable for vegetarian diets. It also fits omnivore, flexitarian, and Mediterranean-style eating patterns.
How much fat is in yogurt, lentil and purslane cacık?
There are 2.2 g of fat in every 100 g of yogurt, lentil and purslane cacık.
Does yogurt, lentil and purslane cacık contain dairy?
Yes. Dairy is a listed allergen, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.