🥣
Yogurt, labneh, cream cheese, molasses and vanilla mixture Calories
Contains protein and calcium; provides natural sugars from molasses
CALORIES
GI
POTASSIUM
FIBER
Yogurt, labneh, cream cheese, molasses and vanilla mixture Nutrition Facts
Selected: 100 g
183
KCAL / 100G
Carbs
17.1g
· 37%
Protein
6.2g
· 13%
Fat
10.1g
· 50%
Fiber
0.1g
Yogurt, labneh, cream cheese, molasses and vanilla mixture Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
Vitamin A
92µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
132mg · 13% DV
Zinc
1mg · 9% DV
Iodine
11µg · 7% DV
Yogurt, labneh, cream cheese, molasses and vanilla mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt, labneh, cream cheese, molasses and vanilla mixture Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt, labneh, cream cheese, molasses and vanilla mixture Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt, labneh, cream cheese, molasses and vanilla mixture Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt, labneh, cream cheese, molasses and vanilla mixture Fat Profile
SATURATED
6.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
Foods Similar to Yogurt, labneh, cream cheese, molasses and vanilla mixture
Yogurt, labneh, cream cheese, molasses and vanilla mixture — Frequently Asked Questions
How many calories are in yogurt, labneh, cream cheese, molasses, and vanilla mixture?
This mixture provides 183 calories per 100 g. It contains 6.2 g of protein, 17.1 g of carbohydrates, and 10.1 g of fat per 100 g.
Is yogurt, labneh, cream cheese, molasses, and vanilla mixture suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Yogurt, labneh, cream cheese, molasses and vanilla mixture?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.