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Yogurt herb salad Calories
Yogurt herb salad
CALORIES
GI
POTASSIUM
FIBER
Yogurt herb salad Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
5g
· 36%
Protein
3.2g
· 23%
Fat
2.5g
· 41%
Fiber
1.2g
Yogurt herb salad Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
Folate
30µg · 8% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Yogurt herb salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt herb salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt herb salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt herb salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt herb salad Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt herb salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.