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🥣

●Low GI

Yogurt, green apple and cucumber mix Calories

Probiotic, refreshing yogurt mix with green apple and cucumber

CALORIES

58kcal

32low

POTASSIUM

165mg

FIBER

0.8g

Yogurt, green apple and cucumber mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 49%

Protein

3.1g

· 21%

Fat

1.9g

· 30%

Fiber

0.8g

Yogurt, green apple and cucumber mix Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.34mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Yogurt, green apple and cucumber mix Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt, green apple and cucumber mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt, green apple and cucumber mix Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt, green apple and cucumber mix Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt, green apple and cucumber mix Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Drinkable quark

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Yogurt, green apple and cucumber mix — Frequently Asked Questions

How many calories are in yogurt, green apple and cucumber mix?

Yogurt, green apple and cucumber mix contains 58 calories per 100 g. It provides 3.1 g of protein, 7.2 g of carbohydrates, and 1.9 g of fat per 100 g.

Is yogurt, green apple and cucumber mix suitable for a diet?

With 58 calories per 100 g and a glycemic index of 32, this mix can fit vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.