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●Low GI

Yogurt fried pepper meze Calories

Yogurt-based meze with fried peppers

CALORIES

118kcal

20low

POTASSIUM

210mg

FIBER

1.2g

Yogurt fried pepper meze Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

6.4g

· 21%

Protein

3.8g

· 13%

Fat

8.7g

· 66%

Fiber

1.2g

Yogurt fried pepper meze Vitamins & Minerals

Vitamins

Vitamin C

34mg · 38% DV

B12

0.28µg · 12% DV

Vitamin A

96µg · 11% DV

0.12mg · 9% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Sodium

240mg · 10% DV

Selenium

3.1µg · 6% DV

Yogurt fried pepper meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt fried pepper meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt fried pepper meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt fried pepper meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt fried pepper meze Fat Profile

SATURATED

2.4g

MONOUNSATURATED

3.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

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1% milk

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Yogurt fried pepper meze — Frequently Asked Questions

How many calories are in yogurt fried pepper meze?

Yogurt fried pepper meze contains 118 calories per 100 g. It provides 3.8 g of protein, 6.4 g of carbohydrates, and 8.7 g of fat per 100 g.

Is yogurt fried pepper meze suitable for a low-glycemic diet?

With a glycemic index of 20, yogurt fried pepper meze is a low-GI food. It is also compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.