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●Low GI

Yogurt, egg and goat cheese dip Calories

Protein-rich dairy-based dip

CALORIES

154kcal

27low

POTASSIUM

155mg

FIBER

Yogurt, egg and goat cheese dip Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

4.1g

· 11%

Protein

8.7g

· 23%

Fat

11.2g

· 66%

Fiber

Yogurt, egg and goat cheese dip Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

Biotin

7.1µg · 24% DV

0.29mg · 22% DV

Vitamin A

118µg · 13% DV

Minerals

Phosphorus

138mg · 20% DV

Selenium

9.8µg · 18% DV

Calcium

122mg · 12% DV

Iodine

18µg · 12% DV

Yogurt, egg and goat cheese dip Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt, egg and goat cheese dip Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt, egg and goat cheese dip Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt, egg and goat cheese dip Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt, egg and goat cheese dip Fat Profile

SATURATED

6.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Yogurt, egg and goat cheese dip

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt, egg and goat cheese dip — Frequently Asked Questions

How many calories are in yogurt, egg and goat cheese dip?

Yogurt, egg and goat cheese dip provides 154 calories per 100 g. The same amount contains 8.7 g of protein, 4.1 g of carbohydrates, and 11.2 g of fat.

Is yogurt, egg and goat cheese dip low glycemic and gluten-free?

With a glycemic index of 27, this dip is a low-GI food. It is also compatible with a gluten-free diet, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.