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●Low GI

Yogurt dried pepper meze Calories

Yogurt-based meze with dried pepper; provides protein and calcium.

CALORIES

118kcal

28low

POTASSIUM

228mg

FIBER

1.4g

Yogurt dried pepper meze Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

6.8g

· 23%

Protein

4.6g

· 16%

Fat

7.9g

· 61%

Fiber

1.4g

Yogurt dried pepper meze Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin A

96µg · 11% DV

Vitamin C

9.5mg · 11% DV

Minerals

Phosphorus

104mg · 15% DV

Calcium

138mg · 14% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

Yogurt dried pepper meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt dried pepper meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt dried pepper meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt dried pepper meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt dried pepper meze Fat Profile

SATURATED

3.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Yogurt dried pepper meze

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3% fat milk

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356 kcal

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High-protein Kashar cheese

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Yogurt dried pepper meze — Frequently Asked Questions

How many calories are in yogurt dried pepper meze?

Yogurt dried pepper meze provides 118 calories per 100 g. A 100 g serving contains 4.6 g of protein, 6.8 g of carbohydrates, and 7.9 g of fat.

Is yogurt dried pepper meze suitable for a low-GI or gluten-free diet?

With a glycemic index of 28, it is a low-GI option. It is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.