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🥣

●Low GI

Yogurt dip with onion and tomato paste Calories

Contains protein and calcium; flavored with onion and tomato paste

CALORIES

92kcal

30low

POTASSIUM

210mg

FIBER

0.7g

Yogurt dip with onion and tomato paste Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 28%

Protein

4.8g

· 21%

Fat

5.1g

· 51%

Fiber

0.7g

Yogurt dip with onion and tomato paste Vitamins & Minerals

Vitamins

0.17mg · 13% DV

B12

0.32µg · 13% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

145mg · 14% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Yogurt dip with onion and tomato paste Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt dip with onion and tomato paste Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt dip with onion and tomato paste Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt dip with onion and tomato paste Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt dip with onion and tomato paste Fat Profile

SATURATED

2.9g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Yogurt dip with onion and tomato paste — Frequently Asked Questions

How many calories are in onion and tomato paste yogurt dip, and is it diet-friendly?

It contains 92 calories per 100 g. With 4.8 g protein per 100 g and a minimally processed profile, it can fit vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.

Is onion and tomato paste yogurt dip low glycemic?

Yes, its glycemic index is 30, which is considered low. It also provides 6.2 g carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.