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●Low GI

Yogurt dip with butter Calories

Yogurt-based dip with butter

CALORIES

145kcal

27low

POTASSIUM

170mg

FIBER

0.2g

Yogurt dip with butter Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

5.2g

· 15%

Protein

4.6g

· 13%

Fat

11.5g

· 72%

Fiber

0.2g

Yogurt dip with butter Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Vitamin A

85µg · 9% DV

0.35mg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

135mg · 14% DV

Sodium

210mg · 9% DV

Iodine

11µg · 7% DV

Yogurt dip with butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt dip with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt dip with butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt dip with butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Yogurt dip with butter Fat Profile

SATURATED

7.1g

MONOUNSATURATED

2.9g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Yogurt dip with butter

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Yogurt dip with butter — Frequently Asked Questions

How many calories are in yogurt dip with butter?

Yogurt dip with butter contains 145 calories per 100 g. That serving also provides 4.6 g of protein, 5.2 g of carbohydrates, and 11.5 g of fat.

Is yogurt dip with butter suitable for a keto diet?

Yes, yogurt dip with butter is listed as compatible with a keto diet. It contains 5.2 g of carbohydrates per 100 g and has a glycemic index of 27.

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Nutrition data compiled from USDA FoodData Central and scientific sources.