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🥣

●Low GI

Yogurt dill sauce (homemade, no oil) Calories

A light sauce made with yogurt, fresh dill, and spices, without added oil.

CALORIES

55kcal

35low

POTASSIUM

180mg

FIBER

0.3g

Yogurt dill sauce (homemade, no oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 40%

Protein

4.2g

· 33%

Fat

1.5g

· 27%

Fiber

0.3g

Yogurt dill sauce (homemade, no oil) Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

140mg · 14% DV

Phosphorus

95mg · 14% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Yogurt dill sauce (homemade, no oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt dill sauce (homemade, no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt dill sauce (homemade, no oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt dill sauce (homemade, no oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt dill sauce (homemade, no oil) Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt dill sauce (homemade, no oil)

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3% fat milk

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

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1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

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Semi-skimmed white cheese

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Yogurt dill sauce (homemade, no oil) — Frequently Asked Questions

How many calories are in homemade oil-free yogurt dill sauce?

Homemade oil-free yogurt dill sauce has 55 calories per 100 g. It provides 4.2 g of protein, 5 g of carbohydrates, and 1.5 g of fat per 100 g.

Is yogurt dill sauce low glycemic?

This homemade oil-free yogurt dill sauce has a glycemic index of 35, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.