🥣
Yogurt curd dish Calories
Good source of protein, fermented dairy dish
CALORIES
GI
POTASSIUM
FIBER
Yogurt curd dish Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
4.8g
· 20%
Protein
6.1g
· 26%
Fat
5.6g
· 54%
Fiber
0g
Yogurt curd dish Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Biotin
3.2µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
150mg · 15% DV
Zinc
1mg · 9% DV
Iodine
9µg · 6% DV
Yogurt curd dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt curd dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt curd dish Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt curd dish Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt curd dish Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt curd dish
Yogurt curd dish — Frequently Asked Questions
How many calories are in yogurt curd dish?
Yogurt curd dish contains 98 calories per 100 g. A 100 g serving provides 6.1 g of protein, 4.8 g of carbohydrates, and 5.6 g of fat.
Is yogurt curd dish suitable for a gluten-free diet?
Yes, yogurt curd dish is compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Yogurt curd dish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.