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Yogurt cucumber iceberg lettuce salad Calories
Light, refreshing, and protein-containing
CALORIES
GI
POTASSIUM
FIBER
Yogurt cucumber iceberg lettuce salad Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
4.2g
· 39%
Protein
3.1g
· 29%
Fat
1.5g
· 32%
Fiber
0.5g
Yogurt cucumber iceberg lettuce salad Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.14mg · 11% DV
Vitamin K
9.5µg · 8% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
91mg · 13% DV
Iodine
18µg · 12% DV
Calcium
112mg · 11% DV
Selenium
3.1µg · 6% DV
Yogurt cucumber iceberg lettuce salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt cucumber iceberg lettuce salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt cucumber iceberg lettuce salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt cucumber iceberg lettuce salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt cucumber iceberg lettuce salad Fat Profile
SATURATED
0.94g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt cucumber iceberg lettuce salad
Yogurt cucumber iceberg lettuce salad — Frequently Asked Questions
How many calories are in yogurt cucumber iceberg lettuce salad?
It contains 42 calories per 100 grams. That makes it a relatively light salad option.
Does yogurt cucumber iceberg lettuce salad have protein?
Yes, it provides 3.1 grams of protein per 100 grams. For a vegetable-based salad, that adds a modest protein contribution.
How many carbs are in yogurt cucumber iceberg lettuce salad?
This salad has 4.2 grams of carbohydrates per 100 grams. Its carb content is fairly low based on the provided values.
How much fat is in yogurt cucumber iceberg lettuce salad?
It contains 1.5 grams of fat per 100 grams. That keeps the overall fat content on the lighter side.
Is yogurt cucumber iceberg lettuce salad low glycemic?
Yes, its glycemic index is 20. That is considered a low GI value.
Is yogurt cucumber iceberg lettuce salad good for a diet?
With 42 calories per 100 grams, it can fit well into lighter meals or as a side dish. Whether it suits your diet depends on your portion size and overall eating pattern.
Is yogurt cucumber iceberg lettuce salad high in fiber?
It contains 0.5 grams of fiber per 100 grams. It has some fiber, but it is not a high-fiber food based on this amount.
What diets is yogurt cucumber iceberg lettuce salad suitable for?
It is compatible with Vegetarian, Mediterranean, Flexitarian, Gluten-Free, and Sattvik diets. This makes it suitable for several common eating patterns.
Does yogurt cucumber iceberg lettuce salad contain allergens?
Yes, it contains dairy. People with dairy allergy or sensitivity should take that into account.
Is yogurt cucumber iceberg lettuce salad minimally processed?
Yes, it is classified as minimally processed. This suggests the ingredients stay close to their original form.
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Nutrition data compiled from USDA FoodData Central and scientific sources.