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🥣

●Low GI

Yogurt with corn, garlic and mint Calories

Contains protein and probiotics; corn adds carbohydrates

CALORIES

88kcal

42low

POTASSIUM

185mg

FIBER

Yogurt with corn, garlic and mint Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 47%

Protein

4.1g

· 19%

Fat

3.2g

· 34%

Fiber

Yogurt with corn, garlic and mint Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

0.39mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

102mg · 15% DV

Calcium

118mg · 12% DV

Selenium

3.1µg · 6% DV

Iodine

8µg · 5% DV

Yogurt with corn, garlic and mint Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt with corn, garlic and mint Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt with corn, garlic and mint Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt with corn, garlic and mint Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt with corn, garlic and mint Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.85g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yogurt with corn, garlic and mint

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yogurt with corn, garlic and mint — Frequently Asked Questions

How many calories are in yogurt with corn, garlic and mint?

Yogurt with corn, garlic and mint contains 88 calories per 100 g. It provides 4.1 g of protein, 10.2 g of carbohydrates, and 3.2 g of fat per 100 g.

Is yogurt with corn, garlic and mint suitable for a gluten-free diet?

Yes, yogurt with corn, garlic and mint is listed as gluten-free compatible. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.