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Yogurt corn dish Calories
Protein-containing yogurt and corn dish
CALORIES
GI
POTASSIUM
FIBER
Yogurt corn dish Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
15.4g
· 57%
Protein
4.6g
· 17%
Fat
3.1g
· 26%
Fiber
1.5g
Yogurt corn dish Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
B12
0.32µg · 13% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
101mg · 10% DV
Zinc
1mg · 9% DV
Iodine
11µg · 7% DV
Yogurt corn dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt corn dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt corn dish Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt corn dish Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt corn dish Fat Profile
SATURATED
1.76g
MONOUNSATURATED
0.82g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Yogurt corn dish
Yogurt corn dish — Frequently Asked Questions
How many calories are in yogurt corn dish?
Yogurt corn dish contains 104 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does yogurt corn dish contain?
Yogurt corn dish provides 4.6 g of protein per 100 g. Its protein comes from the combination of yogurt and corn.
Is yogurt corn dish high in carbohydrates?
Yogurt corn dish contains 15.4 g of carbohydrates per 100 g. Portion size can be adjusted to fit your daily carbohydrate target.
Can yogurt corn dish fit into a diet?
At 104 calories per 100 g, yogurt corn dish can fit into a meal plan with portion awareness. Its carbohydrate and fat content should also be considered within your daily goals.
What is the glycemic index of yogurt corn dish?
Yogurt corn dish has a glycemic index of 52. This value can help assess the likely blood sugar impact of carbohydrate-containing foods.
Does yogurt corn dish contain fiber?
Yes, yogurt corn dish contains 1.5 g of fiber per 100 g. Fiber contributes to the overall nutritional value of the meal.
Is yogurt corn dish gluten-free?
Based on the provided diet compatibility information, yogurt corn dish is suitable for a gluten-free diet. If you have a medical sensitivity, also check the specific recipe or product ingredients.
Is yogurt corn dish suitable for vegetarians?
Yes, yogurt corn dish is compatible with a vegetarian diet. It is also listed as suitable for omnivore, flexitarian, and Mediterranean eating patterns.
Does yogurt corn dish contain dairy?
Yes, yogurt corn dish contains dairy and lists dairy as an allergen. People with a milk allergy or dairy sensitivity should take this into account.
How much fat is in yogurt corn dish?
Yogurt corn dish contains 3.1 g of fat per 100 g. The same amount provides 4.6 g of protein and 15.4 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.