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●Low GI

Collagen-supplemented yogurt Calories

High-protein fermented dairy with added collagen

CALORIES

92kcal

35low

POTASSIUM

155mg

FIBER

Collagen-supplemented yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 25%

Protein

8.6g

· 42%

Fat

· 33%

Fiber

Collagen-supplemented yogurt Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

3.5µg · 12% DV

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Selenium

3.2µg · 6% DV

Collagen-supplemented yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Collagen-supplemented yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Collagen-supplemented yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Collagen-supplemented yogurt Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Collagen-supplemented yogurt Fat Profile

SATURATED

1.9g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Collagen-supplemented yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Collagen-supplemented yogurt — Frequently Asked Questions

How many calories and how much protein are in collagen-supplemented yogurt?

Per 100 g, collagen-supplemented yogurt provides 92 calories and 8.6 g of protein. It also contains 5.1 g carbs and 3 g fat.

Is collagen-supplemented yogurt diet-friendly, and what is its glycemic index and allergen info?

It has a glycemic index of 35, which is considered low. It contains dairy as an allergen and fits omnivore, pescatarian, gluten-free, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.