1 serving (medium) of Yogurt celery tarator (120 g) has 142 calories. That works out to 118 calories per 100 g. It contains 9.8 g of carbs, 4.9 g of protein, 9.7 g of fat and 2.8 g of fiber. Its 117.6 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

What is Yogurt celery tarator?

Yogurt celery tarator is a Turkish-style cold meze made with grated celery root stirred into yogurt, commonly with walnuts and garlic. Its fresh, slightly earthy celery flavour is softened by tangy yogurt, while the walnuts add a gentle crunch and richness.

It is usually served chilled as part of a shared meze spread, alongside bread, other vegetable dishes or grilled food. The dip brings together vegetables, yogurt and nuts, so it offers some fibre and protein as well as a creamy texture. For a lighter version, use plain yogurt rather than making the mixture especially rich, and let it chill briefly before serving so the flavours meld.

Yogurt celery tarator Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

4.1g

· 8% DV

Fat

8.1g

· 10% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 13% · Fat 60%

Yogurt celery tarator Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

Vitamin K

14.5µg · 12% DV

0.13mg · 8% DV

Minerals

Phosphorus

98mg · 14% DV

Calcium

108mg · 11% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

How Nutritious Is Yogurt celery tarator?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt celery tarator Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt celery tarator

To burn the 118 calories in 100 g:

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt celery tarator Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt celery tarator Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Yogurt celery tarator Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt celery tarator Fat Profile

SATURATED

2.04g

MONOUNSATURATED

2.89g

POLYUNSATURATED

2.05g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

Compare Yogurt celery tarator

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Foods Similar to Yogurt celery tarator

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

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Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Yogurt celery tarator

What is yogurt celery tarator?

Yogurt celery tarator is a cold Turkish meze made with grated celery root mixed with yogurt, commonly with garlic and walnuts. It is served as a creamy, tangy side dish rather than as a cooked celery dish.

How do you make yogurt celery tarator?

To make yogurt celery tarator, peel and grate celery root, then mix it with yogurt, crushed garlic, and chopped walnuts. Add lemon juice to keep the celery bright, and chill the mixture before serving.

Can you make yogurt celery tarator with stalk celery instead of celery root?

You can, but stalk celery gives yogurt celery tarator a wetter, stringier texture than grated celery root. If using stalks, chop them finely and drain off excess liquid before mixing them with the yogurt.

Is the celery in yogurt celery tarator raw or cooked?

The celery in yogurt celery tarator is usually raw and grated, which gives the meze its crisp texture. Some cooks briefly sauté the grated celery for a softer result, but it should be cooled before adding yogurt.

Why does yogurt celery tarator turn brown?

Yogurt celery tarator can turn brown because cut celery root oxidizes when exposed to air. Toss the freshly grated celery with lemon juice right away, then mix it into the yogurt instead of leaving it uncovered.

What do you serve with yogurt celery tarator?

Yogurt celery tarator is served chilled as a Turkish meze alongside grilled meats, fish, kebabs, or other small plates. It also works with pita, crusty bread, or raw vegetables for dipping.

Can you make yogurt celery tarator without walnuts?

Yes, yogurt celery tarator can be made without walnuts; they add crunch and a nutty flavor but are not needed for the mixture to hold together. Leave them out or sprinkle them on only for guests who want them.

Can you use Greek yogurt in yogurt celery tarator?

Yes, Greek yogurt works well in yogurt celery tarator and makes the dip thicker and tangier. If it is especially dense, stir in a little water or lemon juice so it coats the grated celery evenly.

How long does yogurt celery tarator keep in the fridge?

Yogurt celery tarator keeps for about two days in a covered container in the refrigerator. Stir it before serving, and discard it if it has been left at room temperature for an extended period.

Can you freeze yogurt celery tarator?

Freezing yogurt celery tarator is not recommended because yogurt can separate and become grainy after thawing, while the celery loses its crisp texture. It is better to prepare a fresh batch or refrigerate it for short-term storage.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026