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Yogurt Carrot Zucchini Calories
A light yogurt-based vegetable dish made with zucchini and carrot, providing protein and calcium.
CALORIES
GI
POTASSIUM
FIBER
Yogurt Carrot Zucchini Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
5.3g
· 49%
Protein
2.3g
· 21%
Fat
1.4g
· 30%
Fiber
1.3g
Yogurt Carrot Zucchini Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
B12
0.25µg · 10% DV
Vitamin C
8.5mg · 9% DV
B2
0.09mg · 7% DV
Minerals
Iodine
12µg · 8% DV
Phosphorus
55mg · 8% DV
Calcium
72mg · 7% DV
Potassium ⭐
180mg · 5% DV
Yogurt Carrot Zucchini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Carrot Zucchini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Carrot Zucchini Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Carrot Zucchini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Carrot Zucchini Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.