100 g of Yogurt Carrot Beetroot Meze has 68 calories. It contains 8.2 g of carbs, 3.5 g of protein, 2.6 g of fat and 1.8 g of fiber. Its 205 µg of Vitamin A covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Yogurt Carrot Beetroot Meze Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.2g

· 3% DV

Protein

3.5g

· 7% DV

Fat

2.6g

· 3% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 20% · Fat 33%

Yogurt Carrot Beetroot Meze Vitamins & Minerals

Vitamins

Vitamin A

205µg · 23% DV

0.15mg · 12% DV

B12

0.22µg · 9% DV

0.12mg · 7% DV

Minerals

Iodine

18µg · 12% DV

Phosphorus

82mg · 12% DV

Calcium

112mg · 11% DV

Selenium

3.1µg · 6% DV

How Nutritious Is Yogurt Carrot Beetroot Meze?

Nutrient density

High

64/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yogurt Carrot Beetroot Meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yogurt Carrot Beetroot Meze

To burn the 68 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yogurt Carrot Beetroot Meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt Carrot Beetroot Meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt Carrot Beetroot Meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt Carrot Beetroot Meze Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.14g

⚖️

Omega 6:3 ratio 3.7:1

Below the ideal 4:1 — a good omega balance.

Compare Yogurt Carrot Beetroot Meze

🥕vs🍅

Yogurt Carrot Beetroot Meze vs Tomato50 kcal more per 100 g

→🥕vs🥗

Yogurt Carrot Beetroot Meze vs Mixed Green Salad50 kcal more per 100 g

→🥕vs🫑

Yogurt Carrot Beetroot Meze vs Red Pepper37 kcal more per 100 g

→🥕vs🥄

Yogurt Carrot Beetroot Meze vs Boiled Beetroot24 kcal more per 100 g

→

Foods Similar to Yogurt Carrot Beetroot Meze

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Yogurt Carrot Beetroot Meze?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026