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●Low GI

Yogurt caper dip Calories

Savory, protein-containing probiotic dip

CALORIES

68kcal

GI

15low

POTASSIUM

168mg

FIBER

0.4g

Yogurt caper dip Nutrition Facts

Selected: 100 g

68

KCAL / 100G

Carbs

4.5g

· 28%

Protein

3.8g

· 23%

Fat

3.5g

· 49%

Fiber

0.4g

Yogurt caper dip Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

B2

0.16mg · 12% DV

B5

0.38mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

104mg · 15% DV

Calcium

130mg · 13% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Yogurt caper dip Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt caper dip Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt caper dip Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yogurt caper dip Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Yogurt caper dip Fat Profile

SATURATED

2.15g

MONOUNSATURATED

0.95g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

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Yogurt caper dip — Frequently Asked Questions

How many calories are in yogurt caper dip?

Yogurt caper dip contains 68 calories per 100 g.

How much protein does yogurt caper dip have?

A 100 g serving of yogurt caper dip provides 3.8 g of protein.

Is yogurt caper dip high in carbohydrates?

Yogurt caper dip contains 4.5 g of carbohydrates per 100 g.

How much fat is in yogurt caper dip?

There are 3.5 g of fat in 100 g of yogurt caper dip.

Does yogurt caper dip contain fiber?

Yes. Yogurt caper dip provides 0.4 g of fiber per 100 g.

What is the glycemic index of yogurt caper dip?

Yogurt caper dip has a glycemic index of 15, which is considered low.

Is yogurt caper dip keto-friendly?

Yes, it is listed as compatible with a keto diet. It contains 4.5 g of carbohydrates per 100 g.

Is yogurt caper dip gluten-free?

Yes, yogurt caper dip is listed as compatible with a gluten-free diet.

Can vegetarians eat yogurt caper dip?

Yes, it is suitable for vegetarian diets. It is also listed as compatible with Mediterranean, flexitarian, and ketovore eating patterns.

Does yogurt caper dip contain dairy?

Yes. Dairy is listed as an allergen, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.