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Yogurt butter potato salad Calories
Satisfying potato salad made with yogurt and butter
CALORIES
GI
POTASSIUM
FIBER
Yogurt butter potato salad Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
16.8g
· 56%
Protein
2.6g
· 9%
Fat
4.8g
· 35%
Fiber
1.7g
Yogurt butter potato salad Vitamins & Minerals
Vitamins
B6
0.23mg · 14% DV
Vitamin C
8.1mg · 9% DV
B2
0.11mg · 8% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
75mg · 11% DV
Potassium ⭐
315mg · 9% DV
Sodium
180mg · 8% DV
Iodine
12µg · 8% DV
Yogurt butter potato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt butter potato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt butter potato salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt butter potato salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt butter potato salad Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to Yogurt butter potato salad
Yogurt butter potato salad — Frequently Asked Questions
How many calories are in yogurt butter potato salad?
Yogurt butter potato salad contains 118 calories per 100 g. Calories per serving depend on the amount you eat.
How much protein does yogurt butter potato salad have?
There are 2.6 g of protein in 100 g of yogurt butter potato salad. Its protein content is lower than its carbohydrate content.
Is yogurt butter potato salad high in carbohydrates?
Yogurt butter potato salad provides 16.8 g of carbohydrates per 100 g. It is therefore a potato salad option that contributes carbohydrates to a meal.
How much fat is in yogurt butter potato salad?
A 100 g portion contains 4.8 g of fat. This is consistent with a recipe that includes butter and yogurt.
Does yogurt butter potato salad contain fiber?
Yes, it contains 1.7 g of fiber per 100 g. Fiber contributes to the overall nutritional profile of the dish.
What is the glycemic index of yogurt butter potato salad?
The glycemic index of yogurt butter potato salad is 58. This value can be used when considering the glycemic impact of carbohydrate-containing foods.
Is yogurt butter potato salad suitable for a diet?
With 118 calories per 100 g, it can fit into different eating plans when portion size is considered. Suitability depends on your daily calorie and carbohydrate goals.
Is yogurt butter potato salad vegetarian?
Yes, yogurt butter potato salad is compatible with a vegetarian diet. It is also listed as suitable for omnivore, flexitarian, Mediterranean, Sattvik, and gluten-free eating patterns.
Is yogurt butter potato salad gluten-free?
This salad is listed as compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with dairy allergies.
Is yogurt butter potato salad processed?
Yogurt butter potato salad is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.