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Yogurt Beet Arugula Salad Calories
Source of fiber, folate, and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Yogurt Beet Arugula Salad Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
8.1g
· 61%
Protein
2.6g
· 20%
Fat
1.1g
· 19%
Fiber
2.1g
Yogurt Beet Arugula Salad Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Folate
70µg · 18% DV
B2
0.1mg · 8% DV
Vitamin C
7.2mg · 8% DV
Minerals
Calcium
75mg · 8% DV
Phosphorus
55mg · 8% DV
Potassium ⭐
269mg · 8% DV
Iron
1mg · 6% DV
Yogurt Beet Arugula Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Beet Arugula Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Beet Arugula Salad Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Beet Arugula Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Beet Arugula Salad Fat Profile
SATURATED
0.58g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt Beet Arugula Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.