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Yogurt baked vegetables Calories
Vegetable-based dish with yogurt and fiber
CALORIES
GI
POTASSIUM
FIBER
Yogurt baked vegetables Nutrition Facts
Selected: 100 g
76
KCAL / 100G
Carbs
8.4g
· 43%
Protein
3.1g
· 16%
Fat
3.6g
· 41%
Fiber
2.3g
Yogurt baked vegetables Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B2
0.14mg · 11% DV
Vitamin K
12µg · 10% DV
B6
0.16mg · 9% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
82mg · 8% DV
Iodine
12µg · 8% DV
Potassium ⭐
245mg · 7% DV
Yogurt baked vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt baked vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt baked vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt baked vegetables Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt baked vegetables Fat Profile
SATURATED
0.76g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Yogurt baked vegetables
Yogurt baked vegetables — Frequently Asked Questions
How many calories are in yogurt baked vegetables?
Yogurt baked vegetables contain 76 calories per 100g. The total calories will increase with larger portions.
Is yogurt baked vegetables high in protein?
It provides 3.1g of protein per 100g. That makes it a moderate protein option rather than a high-protein food.
How many carbs are in yogurt baked vegetables?
There are 8.4g of carbohydrates per 100g. This gives it a moderate carb content for a vegetable-based dish.
Is yogurt baked vegetables good for dieting?
At 76 calories per 100g, it can fit into a calorie-conscious diet depending on portion size. It also contains 2.3g of fiber per 100g.
Does yogurt baked vegetables keep you full?
It may help with satiety because it contains fiber, protein, and fat together. Per 100g, it has 2.3g fiber, 3.1g protein, and 3.6g fat.
Is yogurt baked vegetables low glycemic?
Yes. Its glycemic index is 25, which is considered low.
Is yogurt baked vegetables vegetarian-friendly?
Yes, it is suitable for vegetarian eating patterns. It also fits omnivore, Mediterranean, flexitarian, and gluten-free diets.
Is yogurt baked vegetables gluten-free?
Yes. It is listed as compatible with a gluten-free diet.
Does yogurt baked vegetables contain allergens?
Yes. The listed allergen is dairy.
Is yogurt baked vegetables processed food?
It is classified as minimally processed. That means it is not in the ultra-processed category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.