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Yogurt- and chocolate-coated raspberries Calories

Sweet fruit snack with yogurt and chocolate coating

CALORIES

468kcal

52medium

POTASSIUM

186mg

FIBER

4.9g

Yogurt- and chocolate-coated raspberries Nutrition Facts

Selected: 100 g

468

KCAL / 100G

Carbs

66.2g

· 56%

Protein

4.8g

· 4%

Fat

21.4g

· 40%

Fiber

4.9g

Yogurt- and chocolate-coated raspberries Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.22µg · 9% DV

Vitamin C

7.8mg · 9% DV

Vitamin E

1.2mg · 8% DV

Minerals

Phosphorus

142mg · 20% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Yogurt- and chocolate-coated raspberries Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Yogurt- and chocolate-coated raspberries Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yogurt- and chocolate-coated raspberries Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yogurt- and chocolate-coated raspberries Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yogurt- and chocolate-coated raspberries Fat Profile

SATURATED

12.4g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

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Yogurt- and chocolate-coated raspberries — Frequently Asked Questions

How many calories are in yogurt- and chocolate-coated raspberries?

Per 100 g, this product contains 468 calories. It is an energy-dense sweet option.

Are yogurt- and chocolate-coated raspberries gluten-free, and do they contain allergens?

Based on the provided data, they are suitable for a gluten-free diet. However, they contain dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.