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Intense Brownie Calories
Rich chocolate dessert
CALORIES
GI
POTASSIUM
FIBER
Intense Brownie Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
61.4g
· 52%
Protein
5.2g
· 4%
Fat
23.1g
· 44%
Fiber
2.8g
Intense Brownie Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B2
0.19mg · 15% DV
B1
0.16mg · 13% DV
B12
0.28µg · 12% DV
Minerals
Selenium
12.5µg · 23% DV
Phosphorus
142mg · 20% DV
Magnesium
58mg · 14% DV
Sodium
298mg · 13% DV
Intense Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Intense Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Intense Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Intense Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Intense Brownie Fat Profile
SATURATED
8.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 46.3:1
Above the ideal 4:1 (46.3:1).
Foods Similar to Intense Brownie
Intense Brownie — Frequently Asked Questions
How many calories are in intense brownie?
Intense brownie contains 466 calories per 100 g. A 100 g portion also provides 23.1 g of fat, 61.4 g of carbohydrates, and 5.2 g of protein.
Is intense brownie suitable for a vegetarian diet?
Yes, intense brownie is suitable for vegetarian and flexitarian diets. However, it contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.