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Yılan cheese Calories
Traditional salty cheese providing protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Yılan cheese Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
2.2g
· 3%
Protein
23.5g
· 29%
Fat
24g
· 68%
Fiber
0g
Yılan cheese Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.4mg · 8% DV
Minerals
Calcium
690mg · 69% DV
Phosphorus
460mg · 66% DV
Sodium
1150mg · 50% DV
Zinc
3mg · 27% DV
Yılan cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yılan cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yılan cheese Contain Allergens?
Contains these allergens:
Which Diets Is Yılan cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yılan cheese Fat Profile
SATURATED
15.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yılan cheese
Yılan cheese — Frequently Asked Questions
How many calories are in Yılan cheese?
Yılan cheese contains 315 calories per 100 g. To estimate calories for your portion, adjust this value according to the amount you eat.
Is Yılan cheese high in protein?
Yılan cheese provides 23.5 g of protein per 100 g. This makes it a high-protein dairy food.
Is Yılan cheese low in carbs?
Yes. Yılan cheese has 2.2 g of carbohydrates per 100 g, making it a low-carbohydrate cheese option.
Is Yılan cheese keto-friendly?
Yes, Yılan cheese is compatible with keto and ketovore diets. It contains 2.2 g of carbs per 100 g.
What is the glycemic index of Yılan cheese?
Yılan cheese has a glycemic index of 0. This is consistent with its very low carbohydrate content.
How much fat does Yılan cheese contain?
Yılan cheese contains 24 g of fat per 100 g. It is therefore a relatively high-fat cheese.
Does Yılan cheese contain fiber?
No. Yılan cheese contains 0 g of fiber per 100 g, so it does not contribute to daily fiber intake.
Can vegetarians eat Yılan cheese?
According to its listed diet compatibility, Yılan cheese is suitable for vegetarian diets. It is also compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Yılan cheese safe for people with a dairy allergy?
No. Yılan cheese contains dairy, which is a listed allergen, so people with a dairy allergy should avoid it.
Is Yılan cheese a processed food?
Yes, Yılan cheese is classified as processed. Its 315 calories and 24 g of fat per 100 g can help guide portion planning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.