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🥥

●Low GI

💪High Protein

🌿High Fiber

yfood White Coconut Bar Calories

High-protein meal bar with white coating and coconut flavor

CALORIES

430kcal

42low

POTASSIUM

300mg

FIBER

yfood White Coconut Bar Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

33g

· 30%

Protein

26g

· 24%

Fat

22g

· 46%

Fiber

yfood White Coconut Bar Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

1.5mg · 30% DV

0.35mg · 27% DV

B12

0.63µg · 26% DV

Minerals

Manganese

1mg · 43% DV

Zinc

3mg · 27% DV

Phosphorus

180mg · 26% DV

Iodine

38µg · 25% DV

yfood White Coconut Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is yfood White Coconut Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does yfood White Coconut Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is yfood White Coconut Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

yfood White Coconut Bar Fat Profile

SATURATED

11g

MONOUNSATURATED

6.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 18.7:1

Above the ideal 4:1 (18.7:1).

Foods Similar to yfood White Coconut Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

yfood White Coconut Bar — Frequently Asked Questions

How many calories and how much protein are in yfood White Coconut Bar?

yfood White Coconut Bar provides 430 calories and 26 g of protein per 100 g. It also contains 33 g of carbohydrates, 22 g of fat, and 8 g of fiber per 100 g.

Is yfood White Coconut Bar suitable for vegetarians and does it contain allergens?

It is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy and soy, so it is not suitable for people with dairy or soy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.