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yfood White Coconut Bar Calories
High-protein meal bar with white coating and coconut flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of yfood White Coconut Bar (60 g) has 258 calories. That works out to 430 calories per 100 g. It contains 19.8 g of carbs, 15.6 g of protein, 13.2 g of fat and 4.8 g of fiber. Its 7.2 µg of Biotin covers 24% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
yfood White Coconut Bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
258
KCAL / 60G
Carbs
19.8g
· 7% DV
Protein
15.6g
· 31% DV
Fat
13.2g
· 17% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 24% · Fat 46%
yfood White Coconut Bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 258 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.06 g | |
| Sodium | 132 mg | 6% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 4.8 g | 17% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 yfood White Coconut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 258 kcal |
| 1 piece (quarter) | 20 g | 86 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 piece (half) | 30 g | 129 kcal |
| 1 pack (mini) | 60 g | 258 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 1 serving (large) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 2 piece (double) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About yfood White Coconut Bar
What is the yfood White Coconut Bar?
The yfood White Coconut Bar is a high-protein bar with a white coating and coconut flavour. It is a portable packaged food for a quick bite, rather than a guarantee of a complete, balanced meal on its own.
Can the yfood White Coconut Bar replace a meal?
It can serve as a convenient meal bar, but it will not necessarily replace a varied meal for everyone. Pairing it with fruit or another food can make a quick eating occasion more varied than relying on the bar alone.
Is the yfood White Coconut Bar healthy?
It can be a convenient option, but it is an ultra-processed product, not a whole-food meal. Its protein and fibre may be useful in a snack; they do not make it a substitute for a varied diet built around minimally processed foods.
Does the yfood White Coconut Bar keep you full?
It may help curb hunger for a while because it contains protein and fibre. How filling it feels varies, and eating it as a snack is different from having a more substantial meal with a range of foods.
Does the yfood White Coconut Bar taste strongly of coconut?
It is described as coconut-flavoured and has a white coating, so coconut is part of its intended flavour. The product information provided does not confirm whether the bar contains coconut pieces, so the flavour description alone cannot establish that.
Is the yfood White Coconut Bar good for weight loss?
It does not cause weight loss by itself. Its protein and fibre may make it a satisfying snack, but adding it on top of your usual food can work against a weight-loss goal; what it replaces matters.
What ingredients are in the yfood White Coconut Bar?
The available product information describes a high-protein bar with a white coating and coconut flavour, but does not give the full ingredient list. It therefore cannot confirm the precise sweeteners, fats, or ingredients used in the coating.
Can you eat the yfood White Coconut Bar before or after a workout?
Yes, it can be a convenient snack either before or after exercise. Some people find a bar uncomfortable just before training, so allow time to digest it; it is not a required post-workout food.
Does the yfood White Coconut Bar need to be refrigerated?
No, refrigeration is not needed for an unopened bar; store it somewhere cool and dry, away from direct sunlight. Heat can soften the white coating, so avoid leaving it in a hot car or beside a heat source.
Can you freeze the yfood White Coconut Bar?
You can freeze it, but freezing is not necessary for ordinary storage and may change the coating's texture. If you do freeze one, let it return to room temperature before eating so the bar is not unpleasantly hard.
yfood White Coconut Bar Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B5
0.9mg · 18% DV
B2
0.21mg · 16% DV
B12
0.38µg · 16% DV
Minerals
Copper
0.18mg · 20% DV
Zinc
1.8mg · 16% DV
Phosphorus
108mg · 15% DV
Selenium
8.4µg · 15% DV
Sodium
132mg · 6% DV
Potassium ⭐
180mg · 5% DV
yfood White Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off yfood White Coconut Bar
To burn the 258 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is yfood White Coconut Bar?
The yfood White Coconut Bar is a packaged, high-protein bar with a white coating and coconut flavour. Its ready-to-eat format makes it a convenient option when you want something portable rather than a prepared meal.
The coating brings sweetness, with coconut flavour throughout; the compact bar is easy to keep in a bag for a commute or a busy day. It can be eaten between meals or alongside coffee or tea, whether at home or on the go. It provides protein and fibre, while also being energy-dense. For a lighter snack, share a bar or pair it with unsweetened tea or coffee rather than another sweet treat.
How Nutritious Is yfood White Coconut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is yfood White Coconut Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does yfood White Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is yfood White Coconut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
yfood White Coconut Bar Fat Profile
SATURATED
6.6g
MONOUNSATURATED
3.9g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.