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yfood White Coconut Bar vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; yfood White Coconut Bar has more protein; yfood White Coconut Bar has more fiber; yfood White Coconut Bar has a lower glycemic index.
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yfood White Coconut Bar
100 g
🌯
Tantuni
100 g
430kcal
Calories
210kcal
26✓g
Protein
11.5g
33g
Carbs
22g
8✓g
Fiber
2.2g
22g
Fat
8.5g
42✓
Glycemic Index
65
14
Glycemic Load
14
300✓mg
Potassium
210mg
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