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🥤

●Low GI

YFood Latte Macchiato Calories

Complete meal drink, source of protein and fiber, contains caffeine

CALORIES

110kcal

35low

POTASSIUM

180mg

FIBER

1.6g

YFood Latte Macchiato Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

12.5g

· 47%

Protein

5.5g

· 21%

Fat

3.8g

· 32%

Fiber

1.6g

YFood Latte Macchiato Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

Biotin

6µg · 20% DV

0.7mg · 14% DV

Vitamin A

120µg · 13% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Selenium

6µg · 11% DV

Iodine

15µg · 10% DV

YFood Latte Macchiato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

4.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is YFood Latte Macchiato Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does YFood Latte Macchiato Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is YFood Latte Macchiato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

YFood Latte Macchiato Fat Profile

SATURATED

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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YFood Latte Macchiato — Frequently Asked Questions

How many calories are in YFood Latte Macchiato?

YFood Latte Macchiato provides 110 calories per 100 g. Each 100 g also contains 5.5 g of protein, 12.5 g of carbohydrates, and 3.8 g of fat.

Is YFood Latte Macchiato suitable for a vegetarian diet?

Yes, it is listed as compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains dairy and soy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.