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YFood Latte Macchiato Calories
Complete meal drink, source of protein and fiber, contains caffeine
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of YFood Latte Macchiato (500 g) has 550 calories. That works out to 110 calories per 100 g. It contains 62.5 g of carbs, 27.5 g of protein, 19 g of fat and 8 g of fiber. Its 2.5 µg of B12 covers 104% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
YFood Latte Macchiato Nutrition Facts
Selected: 1 bottle (medium) · 500 g
550
KCAL / 500G
Carbs
62.5g
· 23% DV
Protein
27.5g
· 55% DV
Fat
19g
· 24% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 21% · Fat 32%
YFood Latte Macchiato nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 550 kcal | |
| Total fat | 19 g | 24% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.05 g | |
| Sodium | 400 mg | 17% |
| Total carbohydrate | 62.5 g | 23% |
| Fiber | 8 g | 29% |
| Protein | 27.5 g | 55% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of YFood Latte Macchiato?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 550 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (medium) | 250 g | 275 kcal |
| 1 bottle (small) | 330 g | 363 kcal |
| 1 serving (small) | 330 g | 363 kcal |
| 1 pack (medium) | 500 g | 550 kcal |
| 1 serving (medium) | 500 g | 550 kcal |
| 1 bottle (large) | 1000 g | 1100 kcal |
| 1 serving (large) | 1000 g | 1100 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About YFood Latte Macchiato
What is YFood Latte Macchiato?
YFood Latte Macchiato is a ready-to-drink complete meal beverage with a coffee-and-milk-style flavour. It is made as a convenient alternative when you need a portable meal, rather than as a plain cup of coffee.
Can YFood Latte Macchiato replace a meal?
Yes, YFood Latte Macchiato is designed as a complete meal drink, so it can stand in for a meal when convenience matters. It is better used as one option in a varied eating pattern than as a replacement for every meal.
Does YFood Latte Macchiato contain caffeine?
Yes, YFood Latte Macchiato contains caffeine, so it is not a caffeine-free coffee-flavoured drink. The exact amount can vary by product version; use the caffeine figure on your bottle if you need to track your intake.
Does YFood Latte Macchiato taste like regular coffee?
YFood Latte Macchiato has a latte-macchiato-style coffee and milk flavour, but it is a meal drink rather than brewed coffee. Its thicker, more filling character means it will not taste or feel exactly like a cup of coffee.
Should you shake YFood Latte Macchiato before drinking it?
Yes, shake the closed YFood Latte Macchiato bottle before drinking. This helps distribute the contents evenly; open the cap carefully afterward, especially if the bottle has been shaken vigorously.
How long does YFood Latte Macchiato last after opening?
Once opened, keep YFood Latte Macchiato refrigerated and drink it within 24 hours. Do not leave the opened bottle at room temperature for an extended period, and discard it if its smell or appearance has changed.
Does unopened YFood Latte Macchiato need to be refrigerated?
No, an unopened YFood Latte Macchiato does not generally need refrigeration; store it in a cool, dry place and follow the bottle’s storage instructions. Refrigerate it after opening and finish it within 24 hours.
Can you heat YFood Latte Macchiato?
Yes, you can warm YFood Latte Macchiato gently if you prefer a hot drink. Pour it into a microwave-safe cup first; never heat the sealed bottle, and stir after warming.
Can YFood Latte Macchiato help with weight loss?
YFood Latte Macchiato does not cause weight loss by itself. It can be used as a planned meal replacement, but whether that helps depends on how it fits into your overall food intake and routine.
Is YFood Latte Macchiato a good drink before bed?
Usually, YFood Latte Macchiato is not the best choice close to bedtime because it contains caffeine, which can interfere with sleep. If caffeine affects you, choose a caffeine-free drink in the evening instead.
YFood Latte Macchiato Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Biotin
30µg · 100% DV
B5
3.5mg · 70% DV
Vitamin A
600µg · 67% DV
Minerals
Phosphorus
450mg · 64% DV
Calcium
600mg · 60% DV
Selenium
30µg · 55% DV
Zinc
5.5mg · 50% DV
Potassium ⭐
900mg · 26% DV
Sodium
400mg · 17% DV
YFood Latte Macchiato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off YFood Latte Macchiato
To burn the 550 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is YFood Latte Macchiato?
YFood Latte Macchiato is a bottled, ready-to-drink meal beverage with a latte macchiato coffee flavour. It has the milky, coffee-forward character of a café-style drink, while also providing protein and fibre; the brand presents it as a complete meal drink. Caffeine makes it a useful option for those who want coffee flavour in a convenient format, rather than a drink to sip purely as a treat.
Shake it and serve chilled for breakfast on a busy morning, during a commute or as a filling snack. It fits easily into on-the-go routines, and can be paired with fruit if you want something to chew alongside it. Each 100 g provides 5.5 g of protein. Since it contains caffeine, consider when you drink it if you are sensitive to caffeine or prefer to avoid it later in the day.
How Nutritious Is YFood Latte Macchiato?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is YFood Latte Macchiato Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does YFood Latte Macchiato Contain Allergens?
Contains these allergens:
Which Diets Is YFood Latte Macchiato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
YFood Latte Macchiato Fat Profile
SATURATED
5g
MONOUNSATURATED
6g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.