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yfood Fresh Berry Drink Meal Calories
Complete liquid meal, fresh berry flavor, contains protein, fiber, vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of yfood Fresh Berry Drink Meal (500 g) has 525 calories. That works out to 105 calories per 100 g. It contains 56 g of carbs, 26 g of protein, 18 g of fat and 8 g of fiber. Its 37.5 µg of Biotin covers 125% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
yfood Fresh Berry Drink Meal Nutrition Facts
Selected: 1 bottle (whole) · 500 g
525
KCAL / 500G
Carbs
56g
· 20% DV
Protein
26g
· 52% DV
Fat
18g
· 23% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 21% · Fat 33%
yfood Fresh Berry Drink Meal nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 525 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 56 g | 20% |
| Fiber | 8 g | 29% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of yfood Fresh Berry Drink Meal?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 525 kcal |
| 100 g | 100 g | 105 kcal |
| 1 cup (small) | 150 g | 158 kcal |
| 1 serving (small) | 200 g | 210 kcal |
| 1 cup (medium) | 250 g | 263 kcal |
| 1 pack (medium) | 330 g | 347 kcal |
| 1 bottle (small) | 330 g | 347 kcal |
| 1 serving (large) | 400 g | 420 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About yfood Fresh Berry Drink Meal
Can yfood Fresh Berry Drink Meal replace lunch?
Yes, yfood Fresh Berry Drink Meal is presented as a complete liquid meal and can serve as a convenient lunch when you cannot sit down to eat. It contains protein, fiber, vitamins and minerals, but it need not replace varied solid meals every day.
Does yfood Fresh Berry Drink Meal need to be refrigerated?
Follow the storage directions on the yfood Fresh Berry Drink Meal packaging while it is unopened. Once opened, keep it refrigerated and follow the label’s instructions for consuming it; do not leave an opened bottle sitting out for an extended time.
Should you shake yfood Fresh Berry Drink Meal before drinking it?
Yes, shaking yfood Fresh Berry Drink Meal before opening is a sensible step. Ingredients can settle or separate while the bottle stands, and shaking helps redistribute them for a more even texture.
Does yfood Fresh Berry Drink Meal contain actual berries?
The name alone does not confirm that yfood Fresh Berry Drink Meal contains whole berries or a particular berry. For the exact fruit ingredients and their form, read the ingredient list on the bottle rather than relying on the flavor name.
How is yfood Fresh Berry Drink Meal different from a berry smoothie?
yfood Fresh Berry Drink Meal is formulated and sold as a complete liquid meal, whereas a berry smoothie is whatever you blend at home. A smoothie’s ingredients and nutritional balance vary with the recipe, so the two are not automatically interchangeable.
Can you drink yfood Fresh Berry Drink Meal for breakfast on the go?
Yes, yfood Fresh Berry Drink Meal can be a convenient grab-and-go breakfast when preparing food is difficult. Its ready-to-drink format makes it portable; include a range of whole foods at other meals rather than relying on the bottle for all your eating.
Does yfood Fresh Berry Drink Meal keep you full?
Its protein and fiber may make yfood Fresh Berry Drink Meal more filling than a sweet drink, but a liquid meal may not satisfy everyone as long as food that requires chewing. If you are still hungry, pair it with a solid snack or meal.
Can you freeze yfood Fresh Berry Drink Meal?
Freezing is not necessary for yfood Fresh Berry Drink Meal and may change its texture when thawed. The contents can separate, so unless the package specifically says freezing is suitable, store the bottle according to its printed directions instead.
Can you take yfood Fresh Berry Drink Meal on a long trip?
Yes, an unopened yfood Fresh Berry Drink Meal is convenient to carry, but keep it within the storage conditions stated on its packaging. For a long journey, avoid leaving it in a hot car, and refrigerate the bottle after opening as directed.
yfood Fresh Berry Drink Meal Vitamins & Minerals
Vitamins
Biotin
37.5µg · 125% DV
B5
4.5mg · 90% DV
B2
1.05mg · 81% DV
B12
1.9µg · 79% DV
Minerals
Copper
0.6mg · 67% DV
Phosphorus
450mg · 64% DV
Calcium
600mg · 60% DV
Iodine
90µg · 60% DV
Potassium ⭐
900mg · 26% DV
Sodium
450mg · 20% DV
yfood Fresh Berry Drink Meal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off yfood Fresh Berry Drink Meal
To burn the 525 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is yfood Fresh Berry Drink Meal?
yfood Fresh Berry Drink Meal is a bottled, berry-flavoured liquid meal from German brand yfood. It is made as a ready-to-drink option and provides protein, fibre, vitamins and minerals, for times when preparing or sitting down to eat is inconvenient.
Serve it chilled for a fruity, shake-like drink that is easy to take to work, on a commute or while travelling. It can stand in for a quick breakfast or lunch, or work as a substantial snack; water or an unsweetened drink makes a simple pairing. At 5.2 g of protein per 100 g, it contributes protein as well as energy, but it is not especially high in fibre. If you find a drink less filling than a meal, pair it with a piece of fruit or another light snack.
How Nutritious Is yfood Fresh Berry Drink Meal?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is yfood Fresh Berry Drink Meal Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does yfood Fresh Berry Drink Meal Contain Allergens?
Contains these allergens:
Which Diets Is yfood Fresh Berry Drink Meal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
yfood Fresh Berry Drink Meal Fat Profile
SATURATED
3g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.