Categories ▾Tools ▾Food Guide Compare Blog

🥤

●Low GI

yfood Fresh Berry Drink Meal Calories

Complete liquid meal, fresh berry flavor, contains protein, fiber, vitamins and minerals

CALORIES

105kcal

35low

POTASSIUM

180mg

FIBER

1.6g

yfood Fresh Berry Drink Meal Nutrition Facts

Selected: 100 g

105

KCAL / 100G

Carbs

11.2g

· 46%

Protein

5.2g

· 21%

Fat

3.6g

· 33%

Fiber

1.6g

yfood Fresh Berry Drink Meal Vitamins & Minerals

Vitamins

Biotin

7.5µg · 25% DV

0.9mg · 18% DV

0.21mg · 16% DV

B12

0.38µg · 16% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iodine

18µg · 12% DV

Selenium

6µg · 11% DV

yfood Fresh Berry Drink Meal Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is yfood Fresh Berry Drink Meal Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does yfood Fresh Berry Drink Meal Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is yfood Fresh Berry Drink Meal Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

yfood Fresh Berry Drink Meal Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to yfood Fresh Berry Drink Meal

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

yfood Fresh Berry Drink Meal — Frequently Asked Questions

How many calories are in yfood Fresh Berry Drink Meal?

yfood Fresh Berry Drink Meal provides 105 calories per 100 g. Each 100 g also contains 5.2 g of protein, 11.2 g of carbohydrates, and 3.6 g of fat.

Is yfood Fresh Berry Drink Meal suitable for vegetarians?

Yes, it is compatible with vegetarian, flexitarian, and omnivore diets. However, it contains dairy and soy, so it is not suitable for people with these allergies.

Have another question about yfood Fresh Berry Drink Meal?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.