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Herb olive oil sauce Calories
Olive oil-based sauce made with aromatic herbs
CALORIES
GI
POTASSIUM
FIBER
Herb olive oil sauce Nutrition Facts
Selected: 100 g
620
KCAL / 100G
Carbs
3.8g
· 2%
Protein
1.2g
· 1%
Fat
67.5g
· 97%
Fiber
1.1g
Herb olive oil sauce Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin E
9.8mg · 65% DV
Vitamin A
45µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Calcium
38mg · 4% DV
Potassium ⭐
140mg · 4% DV
Herb olive oil sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb olive oil sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb olive oil sauce Contain Allergens?
No known major allergens
Which Diets Is Herb olive oil sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Herb olive oil sauce Fat Profile
SATURATED
9.6g
MONOUNSATURATED
49.5g
POLYUNSATURATED
6.3g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Herb olive oil sauce
Herb olive oil sauce — Frequently Asked Questions
How many calories are in herb olive oil sauce?
Herb olive oil sauce contains 620 calories per 100 g. It provides 67.5 g of fat per 100 g.
Is herb olive oil sauce suitable for a keto diet?
Yes, herb olive oil sauce is compatible with a keto diet. It has 3.8 g of carbohydrates per 100 g and a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.