Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Herbed curd cheese spread Calories

Protein-rich herbed fresh curd cheese spread

CALORIES

126kcal

27low

POTASSIUM

118mg

FIBER

0.5g

Herbed curd cheese spread Nutrition Facts

Selected: 100 g

126

KCAL / 100G

Carbs

3.1g

· 10%

Protein

14.2g

· 45%

Fat

6.4g

· 45%

Fiber

0.5g

Herbed curd cheese spread Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

0.24mg · 18% DV

Biotin

3.1µg · 10% DV

Vitamin A

62µg · 7% DV

Minerals

Phosphorus

168mg · 24% DV

Selenium

8.6µg · 16% DV

Sodium

318mg · 14% DV

Calcium

92mg · 9% DV

Herbed curd cheese spread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Herbed curd cheese spread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Herbed curd cheese spread Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Herbed curd cheese spread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Herbed curd cheese spread Fat Profile

SATURATED

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Herbed curd cheese spread

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Herbed curd cheese spread — Frequently Asked Questions

How many calories are in herbed curd cheese spread?

Herbed curd cheese spread provides 126 calories per 100 g. A 100 g serving also contains 14.2 g of protein, 6.4 g of fat, and 3.1 g of carbohydrates.

Is herbed curd cheese spread suitable for a keto diet?

Yes, it is listed as keto-compatible and contains 3.1 g of carbohydrates per 100 g. Its glycemic index is 27, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about Herbed curd cheese spread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.