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Green salad with avocado Calories
Rich in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Green salad with avocado Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
6.8g
· 30%
Protein
1.6g
· 7%
Fat
6.4g
· 63%
Fiber
4.1g
Green salad with avocado Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin A
146µg · 16% DV
Folate
58µg · 14% DV
Vitamin C
9.8mg · 11% DV
Minerals
Potassium ⭐
312mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
41mg · 6% DV
Magnesium
22mg · 5% DV
Green salad with avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green salad with avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green salad with avocado Contain Allergens?
No known major allergens
Which Diets Is Green salad with avocado Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green salad with avocado Fat Profile
SATURATED
0.94g
MONOUNSATURATED
4.05g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Green salad with avocado
Green salad with avocado — Frequently Asked Questions
How many calories are in green salad with avocado?
Green salad with avocado contains 88 calories per 100 g. It provides 1.6 g of protein, 6.8 g of carbohydrates, and 6.4 g of fat per 100 g.
Is green salad with avocado suitable for a keto diet?
Yes, green salad with avocado is compatible with a keto diet. It has 6.8 g of carbohydrates and 4.1 g of fiber per 100 g, with a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.