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Herb sauce Calories
Herb-based sauce
CALORIES
GI
POTASSIUM
FIBER
Herb sauce Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
6.5g
· 14%
Protein
1.8g
· 4%
Fat
17g
· 82%
Fiber
1.2g
Herb sauce Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin E
2.4mg · 16% DV
Vitamin A
120µg · 13% DV
Vitamin C
9mg · 10% DV
Minerals
Sodium
650mg · 28% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Herb sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Herb sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Herb sauce Contain Allergens?
No known major allergens
Which Diets Is Herb sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Herb sauce Fat Profile
SATURATED
2.4g
MONOUNSATURATED
11.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Herb sauce
Herb sauce — Frequently Asked Questions
How many calories are in herb sauce?
Herb sauce contains 180 calories per 100 g. The same serving provides 17 g of fat, 6.5 g of carbohydrates, and 1.8 g of protein.
Is herb sauce low glycemic?
Yes, herb sauce has a glycemic index of 15. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.