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Green Salad (No Oil, No Salt) Calories
Leafy greens, no oil, no salt, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Green Salad (No Oil, No Salt) Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
2.8g
· 63%
Protein
1.2g
· 27%
Fat
0.2g
· 10%
Fiber
1.7g
Green Salad (No Oil, No Salt) Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
370µg · 41% DV
Vitamin C
18mg · 20% DV
Folate
70µg · 18% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
17mg · 4% DV
Green Salad (No Oil, No Salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad (No Oil, No Salt) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad (No Oil, No Salt) Contain Allergens?
No known major allergens
Which Diets Is Green Salad (No Oil, No Salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad (No Oil, No Salt) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Salad (No Oil, No Salt)
Green Salad (No Oil, No Salt) — Frequently Asked Questions
Why does a green salad sometimes turn watery so quickly?
Water left on the leaves after washing and cutting the salad too far in advance both make it release moisture. Drying the greens well and adding acidic ingredients only at serving helps keep it crisp.
How can you make an oil-free, salt-free green salad taste better?
Lemon juice, vinegar, garlic, fresh herbs, mustard, pepper, and sumac can add plenty of flavor without oil or salt. Crunchy vegetables like cucumber, radish, or spring onion also improve texture and taste.
How far in advance can green salad be prepared?
It is best prepared close to serving for the freshest texture. If you need to prep ahead, keep the greens dry, store chopped add-ins separately, and combine everything at the last minute.
How long does green salad keep in the fridge?
Washed and thoroughly dried greens usually keep best for about 1-2 days in a sealed container. Once dressed or mixed with lemon juice, the salad softens faster and is best eaten the same day.
Can a green salad be frozen?
Usually no. Leafy greens lose their crisp texture after thawing and become limp and watery, so freezing is not a good option for a fresh salad.
Is a plain green salad enough for a full meal?
On its own, it is usually too light to be a satisfying main meal for long. Pairing it with beans, yogurt, eggs, cheese, chicken, tofu, or whole grains makes it more balanced and filling.
Is green salad better before or after a workout?
By itself, it is often too light before training and may not provide enough energy. After exercise, it works better as part of a meal that also includes protein and carbohydrate.
Is it okay to eat green salad late at night?
For most people, yes, because it is a light option. But very large portions or raw vegetables close to bedtime may cause bloating in people with sensitive digestion.
Does chopping greens very finely reduce their nutritional quality?
Very fine chopping and long holding time increase exposure to air, which can contribute to losses of some sensitive vitamins. Cutting just before eating helps preserve freshness better.
Who should be careful with green salad?
People taking blood thinners should avoid making sudden large changes in leafy green intake without medical advice. Those with IBS or sensitive digestion may also tolerate smaller portions of raw greens better than large salads.
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Nutrition data compiled from USDA FoodData Central and scientific sources.