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Green olive (low salt) Calories
Green olive (low salt)
CALORIES
GI
POTASSIUM
FIBER
Green olive (low salt) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.1g
· 10%
Protein
1.1g
· 4%
Fat
11.5g
· 86%
Fiber
3.2g
Green olive (low salt) Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Green olive (low salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green olive (low salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green olive (low salt) Contain Allergens?
No known major allergens
Which Diets Is Green olive (low salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green olive (low salt) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
7.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Green olive (low salt)
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Nutrition data compiled from USDA FoodData Central and scientific sources.