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Green olive (low salt) Calories
Green olive (low salt)
CALORIES
GI
POTASSIUM
FIBER
Green olive (low salt) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.1g
· 10%
Protein
1.1g
· 4%
Fat
11.5g
· 86%
Fiber
3.2g
Green olive (low salt) Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
Minerals
Sodium
420mg · 18% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Green olive (low salt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green olive (low salt) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green olive (low salt) Contain Allergens?
No known major allergens
Which Diets Is Green olive (low salt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Green olive (low salt) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
7.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Green olive (low salt)
Green olive (low salt) — Frequently Asked Questions
How long do low-salt green olives keep after opening?
If kept in their brine, refrigerated, and handled with clean utensils, they usually keep well for a few weeks. Check for off smells, unusual softness, or surface spoilage before eating.
Can low-salt green olives be frozen?
Yes, but freezing often softens their texture after thawing. They are usually better used in salads, sauces, or cooked dishes afterward rather than served on their own.
How can you make low-salt green olives taste less bitter?
A short soak in water can reduce some bitterness and saltiness. Just do not soak them too long, or they may lose too much flavor.
Are low-salt green olives better at breakfast or as a snack?
They can work in either setting, but they are more balanced when paired with foods like eggs, cheese, tomatoes, or whole grains. Their fat content can also help make a meal feel more satisfying.
Are low-salt green olives a good pre-workout food?
Not usually on their own, because they are not a quick carbohydrate source. They fit better as part of a light meal or snack that also includes carbs, such as fruit or bread.
Is it okay to eat low-salt green olives at night?
Yes, there is no special reason they must be avoided at night. Portion size and overall meal balance matter more, though people sensitive to salty foods may prefer smaller amounts later in the day.
How do low-salt green olives compare with black olives?
The main differences usually come from olive variety, ripeness, processing, and salt level, which affect taste and texture. Choosing by ingredient list and flavor preference is more useful than choosing by color alone.
What foods pair well with low-salt green olives?
They pair especially well with tomatoes, lemon, cheese, tuna, legumes, and herb-based salads. Their savory, slightly tangy flavor can add depth to simple vegetable dishes.
Does “low salt” mean the olives are salt-free?
No. “Low salt” usually means lower in salt than a standard version, not free of salt altogether.
Who should be more careful with low-salt green olives?
People who need to limit sodium should still watch portions and read the label, because olives are typically brined. Whole olives with pits also need extra caution around small children because of choking risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.