🥗
Mixed Leafy Greens Calories
Mixed Leafy Greens
CALORIES
GI
POTASSIUM
FIBER
Mixed Leafy Greens Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.6g
· 53%
Protein
2.3g
· 34%
Fat
0.4g
· 13%
Fiber
2.2g
Mixed Leafy Greens Vitamins & Minerals
Vitamins
Vitamin K
280µg · 233% DV
Vitamin A
370µg · 41% DV
Vitamin C
32mg · 36% DV
Folate
140µg · 35% DV
Minerals
Manganese
1mg · 43% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Mixed Leafy Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Leafy Greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Leafy Greens Contain Allergens?
No known major allergens
Which Diets Is Mixed Leafy Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Leafy Greens Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Leafy Greens
Have another question about Mixed Leafy Greens?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.