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Mixed Leafy Greens Calories
Mixed Leafy Greens
CALORIES
GI
POTASSIUM
FIBER
Mixed Leafy Greens Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.6g
· 53%
Protein
2.3g
· 34%
Fat
0.4g
· 13%
Fiber
2.2g
Mixed Leafy Greens Vitamins & Minerals
Vitamins
Vitamin K
280µg · 233% DV
Vitamin A
370µg · 41% DV
Vitamin C
32mg · 36% DV
Folate
140µg · 35% DV
Minerals
Manganese
1mg · 43% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Mixed Leafy Greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Leafy Greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Leafy Greens Contain Allergens?
No known major allergens
Which Diets Is Mixed Leafy Greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Leafy Greens Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Leafy Greens
Mixed Leafy Greens — Frequently Asked Questions
How can I keep mixed leafy greens fresh for longer after washing?
Drying them thoroughly is the key step, because excess moisture makes leaves spoil faster. Store them in the fridge in a breathable container or with paper towel to absorb moisture.
Can mixed leafy greens be frozen?
Yes, but the texture becomes soft after thawing, so they are usually not ideal for fresh salads. Frozen greens work better in soups, omelets, smoothies, or sautés.
Is it better to eat mixed leafy greens raw or cooked?
Both can fit a healthy diet; raw greens give a crisp texture, while light cooking reduces volume and can make them easier to eat. Long cooking can weaken texture and reduce some heat-sensitive vitamins.
How do I make mixed leafy greens less bitter or tough?
Remove tough stems, dry the leaves well, and add dressing just before serving to improve texture. A mildly acidic dressing can help balance bitterness.
What should I pair with mixed leafy greens to make a more filling meal?
On their own they can be very light, so pairing them with beans, eggs, yogurt, cheese, tofu, avocado, nuts, or whole grains makes the meal more balanced. That combination usually improves both satiety and flavor.
Are mixed leafy greens better before or after a workout?
Before training, they may be too light on their own, so they are better eaten with a more substantial food. After training, they can add volume and fiber to a meal that also includes protein and carbohydrates.
Is it okay to eat mixed leafy greens late at night?
For most people, yes—they are a light option. However, very large portions or heavy dressings may cause bloating in sensitive people.
Do mixed leafy greens really 'detox' the body?
The detox claim is overstated; your liver and kidneys already handle detoxification. Mixed greens support an overall healthy diet, but they are not a magic cleanse food.
Who should be careful with mixed leafy greens?
People taking blood thinners should avoid large swings in vitamin K intake and keep their consumption consistent. Poorly washed greens can also pose a food safety risk.
Should pre-packaged mixed leafy greens be washed again?
If the package says 'washed' or 'ready to eat,' washing again is not always necessary and can shorten shelf life by adding moisture. If you are unsure, check the label and handle them with clean utensils after opening.
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Nutrition data compiled from USDA FoodData Central and scientific sources.