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Mixed Green Leaves Calories
Variety of green leafy vegetables, low calorie, high fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Mixed Green Leaves Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
2.7g
· 52%
Protein
1.8g
· 35%
Fat
0.3g
· 13%
Fiber
1.8g
Mixed Green Leaves Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
370µg · 41% DV
Vitamin C
18mg · 20% DV
Folate
70µg · 18% DV
Minerals
Calcium
80mg · 8% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Mixed Green Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Green Leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Green Leaves Contain Allergens?
No known major allergens
Which Diets Is Mixed Green Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Green Leaves Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Green Leaves
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Nutrition data compiled from USDA FoodData Central and scientific sources.