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Mixed Green Leaves Calories
Variety of green leafy vegetables, low calorie, high fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Mixed Green Leaves Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
2.7g
· 52%
Protein
1.8g
· 35%
Fat
0.3g
· 13%
Fiber
1.8g
Mixed Green Leaves Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
370µg · 41% DV
Vitamin C
18mg · 20% DV
Folate
70µg · 18% DV
Minerals
Calcium
80mg · 8% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Mixed Green Leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Green Leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Green Leaves Contain Allergens?
No known major allergens
Which Diets Is Mixed Green Leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Green Leaves Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Green Leaves
Mixed Green Leaves — Frequently Asked Questions
How can I keep mixed green leaves fresh for longer after washing?
Drying the leaves well is the key step, because excess moisture makes them wilt and spoil faster. Store them in the fridge in a sealed container lined with paper towel to absorb humidity.
How soon should mixed green leaves be eaten after opening the bag?
For best quality, an opened bag is usually best finished within 1–3 days. If the leaves become slimy, smell off, or show heavy browning, they should be discarded.
Can mixed green leaves be frozen?
Yes, but freezing usually ruins their crisp texture, so they are not ideal for raw salads afterward. Frozen greens are better used in smoothies, soups, or sautéed dishes.
Does cooking mixed green leaves reduce their nutritional value a lot?
Brief cooking can still leave them useful nutritionally, but some heat-sensitive vitamins, especially vitamin C, may decrease. Long cooking also causes unnecessary wilting and loss of freshness.
What can I pair mixed green leaves with to make a more filling meal?
On their own they are very light, so pairing them with eggs, yogurt, cheese, beans, chicken, tuna, avocado, nuts, or olive oil makes the meal more satisfying. Adding protein and/or fat also helps turn them into a more balanced dish.
Why do mixed green leaves sometimes taste bitter or peppery?
Many mixes include naturally sharper leaves such as arugula, mustard greens, or radicchio. That flavor can become stronger as the leaves age, and acidic dressings like lemon can help balance it.
Do pre-washed mixed green leaves need to be washed again?
If the package says pre-washed or ready to eat, washing again is usually not necessary. If they may have been contaminated after opening, rinse gently and dry thoroughly before eating.
Are mixed green leaves okay to eat at night?
Yes, they can be eaten at night and are often a light option when you do not want a heavy meal. If eaten alone, though, they may not keep you full for long, so adding protein or healthy fat can help.
Is it okay to eat mixed green leaves every day?
For most people, daily use is fine and can be an easy way to add volume and variety to meals. People taking blood thinners should try to keep their vitamin K intake consistent rather than changing it dramatically from day to day.
Are mixed green leaves the same as lettuce?
No, a mixed green blend usually contains several types of leaves, and lettuce may be only one of them. That is why the flavor, texture, and bitterness can vary more than with plain lettuce alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.