🥤
Green smoothie base Calories
Nutritious smoothie base made with spinach, cucumber, apple, and lemon
CALORIES
GI
POTASSIUM
FIBER
Green smoothie base Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
7.2g
· 79%
Protein
1.2g
· 13%
Fat
0.3g
· 8%
Fiber
1.8g
Green smoothie base Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
190µg · 21% DV
Vitamin C
18mg · 20% DV
Folate
45µg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
45mg · 5% DV
Magnesium
18mg · 4% DV
Green smoothie base Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green smoothie base Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green smoothie base Contain Allergens?
No known major allergens
Which Diets Is Green smoothie base Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green smoothie base Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green smoothie base
Green smoothie base — Frequently Asked Questions
How many calories are in green smoothie base?
Green smoothie base provides 35 calories per 100 g. The same serving contains 7.2 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.
Is green smoothie base suitable for a low-glycemic diet?
Green smoothie base has a glycemic index of 35, with 1.8 g of fiber per 100 g. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, and other listed dietary patterns.
Have another question about Green smoothie base?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.