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Green Salad (Olive Oil & Lemon) Calories
Fresh greens, olive oil and lemon make a healthy, light salad.
CALORIES
GI
POTASSIUM
FIBER
Green Salad (Olive Oil & Lemon) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
4.2g
· 20%
Protein
1.7g
· 8%
Fat
6.7g
· 72%
Fiber
2.1g
Green Salad (Olive Oil & Lemon) Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
420µg · 47% DV
Vitamin C
19mg · 21% DV
Folate
65µg · 16% DV
Minerals
Calcium
65mg · 7% DV
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Green Salad (Olive Oil & Lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad (Olive Oil & Lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad (Olive Oil & Lemon) Contain Allergens?
No known major allergens
Which Diets Is Green Salad (Olive Oil & Lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad (Olive Oil & Lemon) Fat Profile
SATURATED
1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Green Salad (Olive Oil & Lemon)
Green Salad (Olive Oil & Lemon) — Frequently Asked Questions
When is the best time to dress a green salad with olive oil and lemon?
Dress it just before serving to keep the leaves crisp. Lemon and salt draw out moisture, so adding them early can make the salad wilt and become watery.
How should olive oil and lemon green salad be stored?
Store washed leaves completely dry in an airtight container lined with paper towel in the refrigerator. Keep the dressing separate to help the leaves stay fresh for around 2–4 days.
Can dressed green salad be eaten the next day?
It may be safe if it has been refrigerated promptly, but it will usually be soft and watery by the next day. Check for an off smell, sliminess, or discoloration and discard it if present.
Can green salad be frozen?
Freezing is not recommended for salad leaves because thawing makes them limp and watery. It is best prepared and eaten fresh.
Does lemon help the body absorb iron from leafy greens?
Yes. Vitamin C from lemon can support the absorption of non-heme iron found in leafy greens and plant foods. Pairing the salad with lentils, beans, or chickpeas is a useful combination.
What can I serve with olive oil and lemon green salad to make a fuller meal?
Combine it with protein-rich foods such as grilled fish, chicken, eggs, beans, or cheese. Adding a whole grain or a legume can make the meal more filling and balanced.
Does olive oil improve the nutritional value of a green salad?
Olive oil helps the body absorb fat-soluble compounds in leafy vegetables, including carotenoids and vitamin K. A modest amount is enough, since extra oil increases the energy density of the salad.
Is it better to eat green salad before a meal or with the meal?
Either approach can work. Its volume and fiber may help some people slow down and feel more satisfied when it is eaten before or alongside the main dish.
Can eating lemon green salad at night cause digestive discomfort?
Most people can eat it at night without problems. People with reflux or a sensitive stomach may find lemon acidic or large amounts of raw leaves uncomfortable, so a smaller serving or less lemon may help.
Should people taking blood thinners be careful with green salads?
People taking warfarin or other medicines affected by vitamin K should avoid sudden large changes in their intake of leafy greens. Consistent intake is generally more important than avoiding greens altogether; they should follow their clinician's advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.