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Green Salad with Pomegranate Calories
A light, nutritious salad made with fresh greens and pomegranate seeds.
CALORIES
GI
POTASSIUM
FIBER
Green Salad with Pomegranate Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.2g
· 77%
Protein
1.4g
· 11%
Fat
0.7g
· 12%
Fiber
2.3g
Green Salad with Pomegranate Vitamins & Minerals
Vitamins
Vitamin K
68µg · 57% DV
Vitamin A
320µg · 36% DV
Vitamin C
18mg · 20% DV
Folate
45µg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Green Salad with Pomegranate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green Salad with Pomegranate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green Salad with Pomegranate Contain Allergens?
No known major allergens
Which Diets Is Green Salad with Pomegranate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green Salad with Pomegranate Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green Salad with Pomegranate
Green Salad with Pomegranate — Frequently Asked Questions
What pairs well with green salad with pomegranate?
It goes well with grilled chicken, fish, cheese, and legumes. The sweet-tart pomegranate flavor also works especially well with lemony or olive oil-based dressings.
Is green salad with pomegranate better before or after a workout?
On its own, it is usually light enough to suit a small pre-workout meal. After training, it is better paired with an added protein source like yogurt, eggs, chicken, or beans.
Do pomegranate seeds make the salad watery?
They can contribute moisture over time, especially once the salad is dressed. For the best texture, add the dressing and pomegranate shortly before serving.
How long does green salad with pomegranate keep in the fridge?
If kept undressed, it usually holds its texture best for about a day. Once dressed, the greens tend to soften quickly, so it is best eaten the same day.
Can green salad with pomegranate be frozen?
Freezing is generally not recommended. The greens lose their crisp texture after thawing and the salad can become limp and watery.
What dressings work best with green salad with pomegranate?
Light dressings such as olive oil and lemon, pomegranate molasses-based vinaigrettes, or a small amount of balsamic usually work well. Heavy creamy dressings can overpower the fresh greens and fruit.
Is green salad with pomegranate a smart choice for weight management?
It can be, because it is generally light and voluminous, which may help with fullness alongside a meal. The final effect depends a lot on extras like oil, cheese, nuts, and sweet dressings.
Are pomegranate molasses and fresh pomegranate the same thing?
No. Fresh pomegranate is the fruit itself, while pomegranate molasses is a concentrated product, and some commercial versions may include added sugar or other ingredients.
Should people with sensitive stomachs be careful with green salad with pomegranate?
Yes, some people may find raw greens, acidic dressings, or pomegranate molasses irritating. Using milder greens and a gentler dressing can make it easier to tolerate.
Can green salad with pomegranate count as a full meal?
It can, but by itself it is often too light for a balanced main meal. Adding a protein source and, if needed, a whole grain or legume makes it more complete.
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Nutrition data compiled from USDA FoodData Central and scientific sources.