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●Low GI

Green Salad with Lemon Calories

Fresh greens, lemon dressing, low calorie, vitamin and mineral rich

CALORIES

22kcal

15low

POTASSIUM

210mg

FIBER

1.7g

Green Salad with Lemon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 61%

Protein

1.4g

· 27%

Fat

0.3g

· 12%

Fiber

1.7g

Green Salad with Lemon Vitamins & Minerals

Vitamins

Vitamin K

110µg · 92% DV

Vitamin A

260µg · 29% DV

Vitamin C

18mg · 20% DV

Folate

38µg · 10% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

38mg · 4% DV

Phosphorus

28mg · 4% DV

Green Salad with Lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Green Salad with Lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Green Salad with Lemon Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Green Salad with Lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Green Salad with Lemon Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Green Salad with Lemon

🍅

Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Roasted corn

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92 kcal

🧅

Raw onion

40 kcal

Green Salad with Lemon — Frequently Asked Questions

How many calories are in green salad with lemon?

Green salad with lemon contains 22 calories per 100 g. It is a low-calorie vegetable option.

Is green salad with lemon low glycemic?

Yes, green salad with lemon has a glycemic index of 15. It also provides 3.2 g of carbohydrates and 1.7 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.